Does what we eat affect our moods?

This is my million dollar question of the day. I noticed that a fellow facebook friend posted they pigged out on pizza. Then today they mentioned they were crabby. It got me thinking does the foods we eat affect our moods? I know it holds true for me. When I went on my junk food binge last week I was not a happy camper. Those who know me well knows I love a good research project so here is what I found...

• According to Mayo Clinic, Omega-3 fatty acids, magnesium, tryptophan, foliate and other B vitamins, low glycemic foods, and chocolate have all been studied to assess their impact on mood. They warn that there is not a direct link between these foods and improved mood. However, most of these nutrients and foods are part of a healthy diet. When one eats a diet of fruits, starchy vegetables and whole grains throughout the day they are fueling their body and keeping their blood sugar levels stable. They also suggest combining carbohydrates and proteins because they enhance the availability of serotonin in your brain. Serotonin is a neurotransmitter said to have a calming effect and to play a role in sleep.
• Another article written by Rachel Lerner suggest that foods we eat wither help one to to feel better or worse. She says that one way to boost our moods is through a healthy diet. Lerner says a diet that is rich in vitamin B12 and folic acid can be found in beans, greens, meats, fish, poultry and dairy. These type of foods contain nutrients and antioxidants, which are needed for good health. The added bonus to these types of foods are they are lower in calories. Learner also suggest to eat foods that contain selenium. Consuming foods with selenium have been known to reduce oxidative stress in the brain. Selenium can be found in whole grains such as whole grains such as oatmeal, brown rice, beans, legumes, lean meats, dairy foods, nuts and seeds and seafood.
• I also found some more great information on Good Food, Good Mood. What I like about this article is they break down what foods are good for different scenarios including PMS. Did you know that calcium helps with impulse transmission in the brain?

Well there you have it...you are what you eat. Next time the office is cranky...bring in a veggie and/or fruit tray!