Sorry I have been MIA. Life sometimes gets a little on the hectic side and I have very little time for me. I really don't have much to say today. I must confess I did not weigh-in or to my meeting. I am just feeling a little fat this week and did not want to see another positive number on the scale.
Anyway, I am trying to refocus myself again for the one millionth time and Tara Costa posted a new blog today. In case you don't know who Tara is she won Biggest Loser last season. You can view her blog here. I think this is pretty good advice and I am going to give it a go tomorrow morning.
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