In 1999, I saw a nutritionist after the birth of my first child. One of the things she suggested to me was to read health articles to keep myself focus. That was the one thing that has stuck in my head and it is has been useful information! The three magazines I subscribe to are Health, Cooking Light and Weight Watcher's. All of them have helped me in some way to stay on plan. I especially enjoy reading success stories of others. They usually provide wonder tricks and tips. Some are just reminders and others make me think "Why didn't I think of that?!?!"
Today, I was reading an
article on fitness.com. It was very reassuring to me to keep doing what I am doing. Though I don't know why I have stopped losing and gaining little by little. I have realized that I am 100% happy in how I feel. I am eating the right foods to fuel my body. I am not tired and I have enough energy to walk my dog, play with the kids and ride my bike. I am going to continue to be focus on my exercise and building muscles.
I am going to continue to record my results good or bad because I am worth it!
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