Are you tired of the same old frozen meal for lunch? Here is something quick and easy that you can make ahead for your lunch enjoyment. Remember eating healthy does not mean boring!!!
Hot & Sour Slaw
From EatingWell July/August 2008
4 Servings - Total Cooking Time: 20 Minutes
Ingredients
3 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger
1/4 teaspoon ground white pepper
1/4 teaspoon crushed red pepper, or to taste
3 cups shredded napa, or green cabbage
1 cup thinly sliced red bell pepper
1/3 cup sliced scallions
1 8-ounce can bamboo shoots, drained and thinly sliced
Whisk rice vinegar, reduced-sodium soy sauce, oil, ginger, white pepper and crushed red pepper in a large bowl. Add napa (or green cabbage) bell pepper, scallions and bamboo shoots; toss to coat.
Nutritional Facts: 62 calories; 4 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 112 mg sodium; 189 mg potassium.
Pair this slaw up with a grilled chicken breast that your co-workers will be drooling over! I like to buy the frozen chicken breast tenders from Aldi's. I find they are easy to throw in a pain or on my George Foreman grill while I am getting ready in the morning. They are also a perfect 2-3 oz serving of meat.
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